Tag Archives: Mediterranean Diet

Meditarranean Diet Featured

What is a Mediterranean Diet?

There’s so much nutritional advice floating around that it can be difficult to pick out right from wrong. Recommendations from health professionals seem to change constantly and it’s important to make sure that you pay attention to the credentials of those who are giving advice. One style of eating that is endorsed by a number of highly respected bodies, including the NHS, HEART UK and Cancer Research UK, is the Mediterranean diet.

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