Happy New Year from everybody at Covance Leeds! We hope that you all had a wonderful time celebrating over the holiday season. Many of us may have indulged in a drink or two over the festive season and January is the perfect time to make a healthy new start! Dry January takes place this month, when many people choose to cut out alcohol from their lifestyle altogether.
Did you know that the charity Drinkaware has a wealth of resources on their website to help you track and reduce the amount you drink along with useful tips for how to reduce the amount of alcohol you consume? http://www.drinkaware.co.uk/
If you choose to stop drinking alcohol altogether for Dry January, just some of the positive effects linked to reduced alcohol consumption include:
- Improved sleep patterns
- Improved mental health and wellbeing
- Increased energy levels
- Improved heart health
Whether you decide to reduce your alcohol intake or to stop drinking completely, the health and wellbeing benefits are so positive!
This is the perfect time of the year to make positive lifestyle changes, from eating a healthy diet to exercising more frequently. Another rewarding choice to make at this time of year is to help others by participating in our clinical trials. You could help to advance treatments for a range of conditions while relaxing at our Covance Leeds Clinic, equipped with every amenity to make you feel right at home. Helping yourself to become a better you while helping others, is such a rewarding thing to do this January!
Thank you for reading out latest blog and we wish you all a great start to 2019!
To find out more about our clinical trials, visit our current listings: https://bit.ly/2rVYy6E
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