Meditarranean Diet Featured

What is a Mediterranean Diet?

There’s so much nutritional advice floating around that it can be difficult to pick out right from wrong. Recommendations from health professionals seem to change constantly and it’s important to make sure that you pay attention to the credentials of those who are giving advice. One style of eating that is endorsed by a number of highly respected bodies, including the NHS, HEART UK and Cancer Research UK, is the Mediterranean diet.

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Angelo Casimiro

15 Year Old Invents Device That Generates Electricity When You Walk

Angelo Casimiro, a 15 year old high school student from the Philippines, made global news headlines after he successfully developed a device which can generate electricity as a user walks. The invention – essentially a shoe insole made with piezoelectric materials – is able to harness electrical energy with each step a person takes and could theoretically have a number of important practical uses in the future.

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Red Pepper Featured

Six Healthy Recipes That Are Cheap To Make

When you’re living on a budget it can be tempting to opt for cheap processed meals which are low in nutrition but kind on the wallet. However, eating healthily need not be the preserve of the wealthy and, whether you are a dedicated meat eater or prefer nature’s plant-based alternatives, there are some creative and tantalizing meals to enjoy that are both affordable and nutritious.

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Cardiopad Featured

Cardiopad Makes Heart Diagnosis Available To Remote Areas

When Arthur Zang was in his fourth year of study on a computer-science engineering course, he paid regular visits to a hospital in Yaoundé, the capital city of his native Cameroon. He hoped to gain an understanding of how computer science could be used for the advancement of medicine and to this end, during one of his visits he watched a medical programme detailing how staff carried out an electrocardiogram.

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Blueberries Featured

Who Says Superfoods Have To Taste Bad?

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”0″ padding_right=”0″ hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]So who says that choosing the healthy option has to mean bland and boring meal times? When it comes to eating well, superfoods are usually the tastiest. Because what they lack in highly concentrated processed sugars they more than make up for with bursts of natural flavors. Here are ten of the best. Continue reading